Download Relaxation, Meditation and Mindfulness : A Mental Health Practitioner's Guide to New and Traditional Approaches

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Download Relaxation, Meditation and Mindfulness : A Mental Health Practitioner's Guide to New and Traditional Approaches

Download Relaxation, Meditation and Mindfulness : A Mental Health Practitioner's Guide to New and Traditional Approaches

Relaxation, Meditation and Mindfulness : A Mental Health Practitioner's Guide to New and Traditional Approaches by Jonathan C. Smith

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Author: Jonathan C. Smith
Number of Pages: 368 pages
Published Date: 31 Mar 2005
Publisher: Springer Publishing Co Inc
Publication Country: New York, United States
Language: English
ISBN: 9780826127457
File size: 44 Mb
Download Link: Relaxation, Meditation and Mindfulness A Mental Health Practitioner's Guide to New and Traditional Approaches
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Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching, Progressive Muscle Relaxation, Breathing Exercise, Autogenic Suggestion, Imagery/Relaxing Self-Talk, and Meditation (including Mindfulness). Special applications include: Relaxation With Children, Relaxation and Pain Management, Relaxation, Spirituality, and Religion.

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